What is shilajit?
Shilajit is a mineral-rich resin that seeps from rocks in high mountain ranges (e.g., Himalayas/Altai). It forms over centuries from plant matter and contains trace minerals and fulvic compounds.
What are the potential benefits?
People use it traditionally for energy, vitality, and general well-being. Early research suggests it may support nutrient absorption and mitochondrial function, but evidence is still developing.
Is there scientific proof?
Some small studies exist, but large, long-term clinical trials are limited. Treat shilajit as a wellness supplement, not a medicine.
How do I take it?
Follow your product’s label. A common serving for resin is about a pea-sized portion (roughly 300–500 mg) once daily, dissolved in warm water, milk, or tea.
When should I take it morning or evening?
Most people take it in the morning. If you feel energized, avoid taking it late at night.
How long until I notice effects?
Experiences vary. Some notice changes within 1–2 weeks, while others may need 4–6 weeks of consistent use.
What are the possible side effects?
Mild stomach upset, nausea, or dizziness can occur, especially on an empty stomach or with high doses. Stop use if you feel unwell.
Who should avoid it?
Do not use if you’re pregnant or breastfeeding, under 18, or if you have gout, active kidney issues, or iron overload disorders. Talk to a healthcare professional first if you have any medical condition.
Can it interact with medications?
Yes especially with blood pressure, blood sugar, thyroid, and blood-thinning medicines. Check with your healthcare provider before use.
Is shilajit vegan and halal?
It’s not animal derived, so it’s generally vegan. For halal concerns (e.g., alcohol-based extraction), choose a brand that confirms halal-compliant processing.
