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Scoop: Take a pea-sized amount (or less).
Mix: Stir into warm water, milk, tea, coffee, orange juice, or your preferred drink until dissolved.
Wait & Sip: Let it stand 3–5 minutes, then drink.
Once daily: pea-sized amount or less.
New users: start with half a pea-size for a few days, then adjust.
Shilajit naturally has a strong taste and smell. If it feels intense:
Start with less than a pea-size.
Pinch your nose while drinking to reduce the aroma.
Preferably on an empty stomach or away from meals for best absorption.
Keep in a cool, dry place, away from sunlight.
Keep out of reach of children.
If the resin hardens, place the closed jar in a bowl of hot water for a few minutes to soften.
Food supplements should not replace a varied diet and healthy lifestyle.
If you are pregnant, breastfeeding, taking medication, or have a medical condition, consult a healthcare professional before use.