How to Use Shilajit Resin

How to Use Shilajit (Resin)

3 Simple Steps

Scoop

Take a pea-sized amount (or less).

Mix

Stir into warm water, milk, tea, coffee, orange juice, or your drink until dissolved.

Wait & Sip

Let it stand 3–5 minutes, then drink.

Dosage

Once daily: pea-sized amount or less.
New users: start with half a pea-size for a few days, then adjust.

Taste & Aroma Tip

Shilajit naturally has a strong taste and smell. If intense: start with less than a pea-size, or pinch your nose while drinking.

Best Time to Take

Preferably on an empty stomach or away from meals for best absorption.

Storage

Keep in a cool, dry place away from sunlight. Keep out of reach of children.
If resin hardens, place the closed jar in hot water for a few minutes to soften.

Important Safety Information

Food supplements should not replace a varied diet and healthy lifestyle. If pregnant, breastfeeding, taking medication, or with a medical condition, consult a healthcare professional before use.

Watch: How to Use Shilajit Resin